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I know that Muscle Energy Technique (MET) and Soft Tissue Release (STR) both stretch a muscle, but can you clarify the difference between the techniques for me?

clarify energy Met muscle release soft str stretch technique tissue
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I know that Muscle Energy Technique (MET) and Soft Tissue Release (STR) both stretch a muscle, but can you clarify the difference between the techniques for me?

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A MET stretches the entire muscle. STR stretches part of the muscle. If you happen to do STR on a trigger spot it acts like trigger point work..

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