I stay inside my apartment all day and smoke cigarettes, do i have a disorder?
This sounds like it may be a form of depression and/or anxiety. Sometimes it feels like people cannot be trusted and the mind shuts down. Here are some tips that may help you: – Try to keep yourself busy and occupied. The more time you have to ‘think’ about things the more anxiety can creep up and make things worse for you. Usually an active mind and body is a healthy one. – Try setting goals and work everyday at them to try and achieve them. This will help direct your focus towards something else rather then worrying, etc. – Attempt to control your thoughts. Lack of control over thoughts such as feeling angry or hopelessness makes things worse. Try to focus your mind and control your thoughts at all times. We all know about road rage and angry people in the malls, etc. This is a form of someone who has problems with controlling their thoughts. They let their emotions engulf them and with this they lose control. Anxiety then kicks in and the negative energy begins. Learning to control
