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I want to do prenatal yoga but there are no classes right now. What are my options?

April 26, 2017classes Options prenatal right Yoga

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I want to do prenatal yoga but there are no classes right now. What are my options?

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A. Perhaps you’re getting close to your due date, or perhaps you’ve fallen “between group class sessions”. Doing some kind of daily practice at all stages of your pregnancy is a powerful way to prevent later problems, prepare for the physical & mental/emotional demands of labour and enjoy this stage of your pregnancy to the fullest. If you’ve been attending classes for awhile, you can adapt practices you already know for pregnancy. DVD’s and books can help but because they’re “generic” it’s difficult to know whether they’re well-suited to your physical and situational circumstances right now. Whether or not you’re already practicing, consider booking a private session or two to create an adjusted practice for you right now.