I would like to take a vitamin b complex injection, i have the vial and the needles, but how do i know how much is enough so i don’t take too much?????
First, the natural question is why you would be considering injections instead of daily oral supplementation in the form of tablets or tincture. If you have been diagnosed with a deficiency (ie B12) and told that you cannot produce the intrinsic factor necessary to absorb it, then that would be a reason to use injectables. Otherwise, use a high quality supplement daily and make sure you include quality whole grains, nuts, legumes and eggs or dairy (if you’re not vegan). Many people hop on the bandwagon without completely understanding the implications of over-supplementation. Do your research. Start with good nutrition, then consider supplements if you feel you just can’t manage to get what your body requires.