I would like to try low carb eating but don know how to begin. What should I do?
The first thing you need to do is a self-inventory. You need to decide if you are ready to change your lifestyle and commit to a low carb way of eating for the rest of your life. If you are NOT ready to do this then don’t start low carb. This is NOT a DIET, it is a way of eating. Just like with any other way of eating, it only works long term if you stick with it for good. If you treat it like a temporary thing and fully intend to go back to eating and living the way you did previously once you lose the weight then you will surely gain every pound right back and then some! Once you have chosen to do this long-term, you next need to figure out how much you are overweight and how much you need to lose so you can set reasonable short term goals for your weight management or loss. There are many good websites out there that offer Body Fat calculators, weight charts and more for this purpose. Next you should get some educational materials on low carb eating and how it works. It is absolutel
