If a guy benchs 225lbs. how much should he shoulder press and curl do go together his upper body out?
You should know how to shoulder press a1.5 times your bodyweight and if you want to look better you should perchance work on your triceps as their 3 times the size of your bicep and will receive your arm look bigger as for how much you should be capable of curl.you should know how to do a 1 hand chin up.purpose your baggy on near 1 paw and the second is flaccid free not holding onto the first one
