If I take Biobody Balance at night (right at bedtime) how long should I wait after my last meal?
Preferably about 3 hours. However, if you eat a light meal containing vegetables, salad or fruit for example, you might wait only about 2 hours. You can take Biobody Balance right before or after a meal without any adverse reactions but you will absorb these nutrients much faster and efficiently on an empty stomach.
