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If you strength train on low-carb you might consider looking into CKD or TKD plans (See the review under 2f. What is Body Opus, CKD, or TKD?

April 26, 2017CKD low-carb plans review strength TKD train

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If you strength train on low-carb you might consider looking into CKD or TKD plans (See the review under 2f. What is Body Opus, CKD, or TKD?

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In general, if you have not been a regular exerciser you might want to start an exercise plan *after* you have adjusted to being low-carb due to the side effects many experience when they first start. Due to low-carb being somewhat dehydrating, be sure to take in enough fluids and pay careful attention to your electrolytes. Start slowly or moderately doing whatever exercise(s) you pick and then take pride in our ongoing improvements in endurance, strenght and skill. As with all suggestions given within this FAQ, if would be both safe and wise to consult your doctor before starting any exercise plan.