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I’m a 14 year-old male. How much will I grow from exercising, stretching, and drinking milk?

April 26, 2017drinking exercising grow I’m Male milk Stretching YEAR-OLD

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I’m a 14 year-old male. How much will I grow from exercising, stretching, and drinking milk?

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– Your growth will steadily increase in height and weight until you reach 13 – 15 years. Then you will add lots of height and weight because of an adolescent growth spurt. You will keep growing until age 23, but will reach 90% of your adult height by age 18. [Dietitian.com] & [Google.