I’m a woman and don’t want big, bulky muscles. Won’t strength training make me big?
How large a person’s muscles can become is ultimately dictated by his or her genetics. Although strengthtraining will improve the strength and tone of any woman’s muscles, only a few very rare women have the hormonal profile or genetic predisposition to develop large muscles. For most women, an increase in muscle will dramatically improve their appearance in many ways. Well developed back and shoulder muscles improve posture and make the waist appear smaller. Well developed arm and leg musclesimprove the tone and appearance of common problem areas such as the back of the upper arms and thighs. Well developed calves improve the appearance of the legs, as well as help prevent the formation of varicose veins. Well developed pectoral muscles can improve the appearance of the bust. Most importantly,more muscle burns more calories. As mentioned in the question on fat loss above, many women gain fat as they age due to a reduction in metabolism caused by a gradual loss of muscle starting in th
