I’m in my early 40’s and in good health. How critical is it for me to take preventative measures to reduce the risk of osteoporosis?
The statistics are staggering: In women over 45 years of age, osteoporosis accounts for more days spent in hospital than many other diseases, including diabetes, myocardial infarction and breast cancer. One Canadian suffers an osteoporosis- related hip fracture every 18 minutes, and by 2030, the number of hip fractures is expected to quadruple! So taking charge of your health in every way that you can is a positive approach worth undertaking. In addition to adequate Calcium and Vitamin D intake, bones require physical activity to stay strong and healthy. An active lifestyle plays an integral role in both preventing and treating osteoporosis. Attaining a high peak bone mass during the early years provides a good foundation for skeletal health in later life. Impact exercises such as walking, jogging and dancing help to build a strong skeleton. Weight-bearing exercises and muscle strengthening (resistance) exercise have a beneficial effect as well. Also, ensure you get enough protein, avo
