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I’m interested in learning about HeartMath for self-improvement. Where should I start?

April 26, 2017heartmath I’m learning self-improvement

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I’m interested in learning about HeartMath for self-improvement. Where should I start?

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The most comprehensive work about the science and research of HeartMath and the HeartMath System is the e-Booklet Science of the Heart, by the HeartMath Research Center staff. This comprehensive monograph gives fundamental and detailed summaries of the Institute of HeartMath’s years of innovative research and has an overview of heart-rate variability, entrainment, coherence, head-heart interactions and the scientific discoveries that shaped the tools and techniques developed to empower heart-based living. Science of the Heart. Also, the book, The HeartMath Solution, by Doc Childre and Howard Martin, includes cutting-edge science, practical information and easy-to-learn HeartMath techniques. You’ll learn about the heart as control tower of the body’s systems and health, and the techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. The HeartMath Solution.