Im making a transatlantic trip to come to Greece. How can a recover from jet lag?
Drink lots of water during your flight, because dehydration is a major cause of jet lag. If your flight arrives in Greece in the morning or afternoon, get some sleep on the airplane so you are awake upon your arrival. If your flight arrives in Greece at night, stay awake on the airplane so you can sleep when you arrive at your hotel. Don’t drink large amounts of caffeine, because your sleep cycle will be disrupted. Try to go to sleep the previous day at the time you would sleep if you were already in Greece. Don’t overdo it the first couple of days. If you are tired, you can sleep for an hour, but only if it is before late afternoon, so you can sleep regularly at night. Eat small meals during the first days so that your body gradually gets used to your new eating schedule.
