I’m only 35, but my mother suggested I take Black Cohosh because I experience mood swings and have trouble sleeping. Should I take it?
A. Black Cohosh helps balance hormones and the symptoms you describe are often hormone-related, however you should consult a health professional if these symptoms are severe or persistent to be sure they are not from other causes. Peri-menopause can start as early as 30 years of age for some women and black cohosh is a safe trusted way to minimize menopause symptoms. It is not recommended for women who are trying to conceive.
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