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Im taking Herbal Lite, but what is the minimum number of calories I need to expend each week in physical activity to stimulate weight loss?

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Im taking Herbal Lite, but what is the minimum number of calories I need to expend each week in physical activity to stimulate weight loss?

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What we think youre asking here is what is the minimum number of calories you need to burn in physical activity each week to encourage your body to lose weight. A minimum expend calorie threshold of about 1,000 calories a week in physical activity and/or exercise should be the initial goal for beginning exercisers. To meet this minimum in a busy week, walk 3 miles (about 45 minutes at a brisk pace) Tuesday, Thursday and Saturday. Or walk two miles (about 30 minutes) four days each week. If you have the time to exercise daily, your initial expend calorie target is 150 calories per day. This can be accomplished with 30 minutes of walking.

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