In addition to eating CocoaVia® snacks, how should I change my diet to help promote heart health?
The American Dietetic Association (ADA) recommends making two main dietary modifications in order to reduce cholesterol levels and the risk for heart disease: limit the intake of saturated fats by choosing lean meat, poultry and fish, and include more whole grains, fruits and vegetables, fish, beans and nuts in your diet. In addition, the ADA encourages daily physical activity for all individuals to improve overall general health through the prevention and reduction of risks for chronic disease, including heart disease. Check with your doctor before starting a physical activity program.
