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In addition to teaching mindfulness practice, what topics are covered for childbirth education?

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In addition to teaching mindfulness practice, what topics are covered for childbirth education?

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The topics are the same as those usually covered in childbirth preparation classes, such as the physiology of labor, positions for birthing, and breastfeeding. We also spend considerable time learning to engage the mind to work with pain, so that participants are prepared to use all their inner resources in labor, regardless of how their particular birth experience unfolds.

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