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In Level I, what is the weight/load for the deadlifts in Christine, the height of the box jumps, the weight of the kettlebells for the swings, etc?

April 26, 2017Box christine deadlifts height jumps kettlebells level load swings weight

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In Level I, what is the weight/load for the deadlifts in Christine, the height of the box jumps, the weight of the kettlebells for the swings, etc?

1 Answer

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I was deliberately vague about load in Level I. Level I is a beginning level and the appropriate load or height is determined by the ability to execute good technique.