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In Weight Training, What Is a Hip Abduction?

abduction hip
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In Weight Training, What Is a Hip Abduction?

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Hip abduction is any movement of the hip in which the leg moves away from the body on the same plane as the rest of the body. For instance, when performing jumping jacks, the spreading of the legs is a form of hip abduction. Hip abduction exercises are very important to a lot of athletes, because abduction is important to any sports that involve lateral movement. The gluteus medius is the primary muscle responsible for hip abduction, so hip abduction exercises will target this muscle. There are a number of ways to perform hip abductions. One way is to use a hip abduction machine. These machines have a padded seat and back support that is set at a slight angle, and they usually have some kind of hand grips for stability. The athlete places his or her legs into attachments that have pads that will rest against the outside of the knee. Some of these machines will hold the leg straight, and others will require the athlete to bend the knees.

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