Is breastfeeding really a reliable method of family planning?
Yes, it is the Lactation Amenorrhea Method (LAM). It is 98-99% effective if you meet each of the following criteria: your baby is less than 6 months old; you have not had the return of your menses; you are breastfeeding exclusively (that is, your baby does not receive any food or drink other than breastmilk); AND feedings are frequent (no more than 6 hours apart). LAM is as effective as oral contraceptives, but without the possible negative side effects on milk production. It is completely natural and free. It is one more incentive to practice exclusive breastfeeding and delay introduction of solid foods, as is recommended by the World Health Organisation.
