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Is cantaloupe fattening?

cantaloupe fattening
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Posted

Is cantaloupe fattening?

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Frank B

Cantaloupe is not fattening.  It is low in calories and mostly made of water like other melons.  Cantaloupe is full of vitamins and antioxidants including Vitamin A, beta-carotene, electrolytes, potassium, lutein, zea-xanthin and cryptoxanthin.  Think about it this way, just 100 g of cantaloup has just 34 calories and 0 grams of fat so I’d say that is not fattening.  

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Whether watching your wieght or not, cantaloupe is rich in beta-carotene, potassium, and vitamins C and A

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