Is coconut milk really bad for health?
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Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. 3D run 3 platforms
One (potentially) good thing about coconut milk: It’s higher in fat than other non-dairy milks and contains just one carb. If you’re doing a super low-cab, high-fat diet like keto, you may want to incorporate coconut milk in order to meet your fat needs. And, of course, it’s a non-dairy alternative for anyone who is can’t drink cow’s milk.
Fat in coconut milk consists of high ratio of saturated fatty acid which can turn into cholesterol. However, there is some controversial indicating that saturated fatty acids in coconut milk party are medium chain, which can be utilized into energy by the body before being changed into other harmful lipids. Therefore, there is really no clear proof on the harm of coconut milk. Eating coconut milk like Thais can be healthier since curry made from coconut milk is normally consumed with fish and vegetables, which makes the diet to be more balanced. If you really care about saturated fats in coconut milk, we would like to introduce you to another choice by using our new product that is an UHT fatty acid modified coconut milk brand Good Rife.