Is Coconut Oil a Good Source of Omega 3 Fats?
Contrary to popular belief, coconut oil is not a source of omega 3 fats. However, this substance is still useful in helping your body maintain amounts of these fatty acids. In this indirect manner, omega 3 coconut oil is still an important part of any balanced diet. How does coconut oil help in the creation of omega 3 fats? To put it simply, omega 3 coconut oil helps because it is rich in both short chain and medium chain fatty acids. This is beneficial in the creation of long chain fatty acids, such as omega 3 fats. Better still, studies show that coconut oil can actually be incredibly helpful in working with the beneficial effects of omega 3 fats. How is this possible? You may have heard the rumor that coconut oil is bad for the health because it is fattening. While consuming excessive amounts of this substance can have adverse effects, scientists have discovered that coconut oil contains several helpful substances that your body needs. For example, coconut oil has been proven to sig
