Is couscous healthier than rice?

0
Posted meri tenki commented

Is couscous healthier than rice?

1

if it was to choose between couscous and brown rice then brown rice is healthier . but if you ate couscous the moroccan way . and ate some rice and meat and stuff . couscous would be healthier Brown basmati rice is very good source of B vitamins, and it has no wheat unlike couscous so i would go with brown rice + brown rice has : 86% 7% 7% Carbs Fats Protein Calorie Information Amounts Per Selected Serving%DVCalories685(2868 kJ)34% From Carbohydrate589(2466 kJ) From Fat45.2(189 kJ) From Protein50.1(210 kJ) From Alcohol0.0(0.0 kJ) Vitamins Amounts Per Selected Serving%DVVitamin A0.0IU0%Retinol0.0mcg Retinol Activity Equivalent0.0mcg Alpha Carotene0.0mcg Beta Carotene0.0mcg Beta Cryptoxanthin0.0mcg Lycopene0.0mcg Lutein+Zeaxanthin0.0mcg Vitamin C0.0mg0%Vitamin D~ ~Vitamin E (Alpha Tocopherol)2.2mg11%Beta Tocopherol0.0mg Gamma Tocopherol0.0mg Delta Tocopherol0.0mg Vitamin K3.5mcg4%Thiamin0.7mg49%Riboflavin0.2mg1… B60.9mg47%Folate37.0mcg9%Food Folate37.0mcg Folic Acid0.0mcg Dietary Folate

1
Trina Good

YES, yes it is; has less starch.

Related Questions