Is Cycling a Good Exercise To Do While Pregnant?
Cycling for pregnant women might not sound like the best thing but in fact it is an excellent low impact exercise which is widely recommended by many professionals for women that are pregnant. Cycling will help pregnant women stay in shape and get their heart and lungs working, hence providing an excellent cardiovascular work out. Cycling burns a high amount of calories compared to some other forms of exercise. The fact that you are pregnant normally means that you will eat more since you are now eating for more than one person. That coupled with the fact that women tend to exercise less during pregnancy means that there is a tendency to put on an unhealthy amount of weight. It is a good idea to monitor your eating habits while you are pregnant. You may be surprised at how much you eat, the times of the day you eat and what it is you start eating. By monitoring this you can then make any necessary changes to your diet or life style before any major problems arise. It is important that
