Is dancing a good form of exercise?
Yes most dancing is actually an excellent form of exercise. Perhaps the best type of dancing are salsa, lambada or jive. These are particularly good in terms of aerobic exercise and improve general fitness levels, as well as promoting strength and endurance. In addition, these types of dancing increase our flexibility as well as rhythm. General ballroom dancing or contemporary/jazz dancing is also very good for people and due to the fact that it is physically demanding, it can also be counted as an aerobic form of exercise. However, due to the intensity of all the dance groups mentioned, they may not be suitable for people who have lower back problems or joint trouble. For people who do have joint/back problems, belly dancing is usually a good form of keeping fit (but is mainly for women only) and line dancing can be a great (sociable) way of keeping fit and many people find it very relaxing. Disco/Rave dancing is also good at stretching muscles and burning up calories, depending on in
