is diet dangerous for health?

Samara Samara123

is diet dangerous for health? what effective diet would you recommend?

Sonya123 Sonya

what diet do you choose? many diets can be hazardous to health, and many are ineffective. you should consult with professionals in this area and not play with your health. I have chosen a keto diet for myself. I believe that this is the most effective and easiest way to lose weight. in addition, I regularly take supplements to improve the positive results. it helps me feel amazing and lose weight

Natali Demon

Dieting can be dangerous: “Yo-yo” dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode.