Is drinking inner-eco kefir better than taking a probiotic pill?
It can be. While capsules contain some healthy bacteria, inner-eco kefir contains trillions of cultures that are in a continuous stage of growing and thriving. It is called a living food, and as such, has the ability to colonize and become established in the intestine. Because the beneficial cultures are already thriving in the coconut water, they can more readily repopulate in your digestive tract than the dried probiotics in capsule form.
