Is flax a safe source of Omega 3 fats for humanoids?
Flaxseed and flaxseed oil are currently recognized as appropriate sources of omega-3 fatty acids by several US government agencies, including USDA and NIH. These agencies have held conferences and workshops on the importance of omega-3 fat , which have included recommendations for consuming flaxseed. There are, however, present-day challengers on the Internet to the use of flax as food. The Now Age Press website is a typical example. Critics take issue with any statement made in recent years that refers to flaxseed as having a history as a staple food in any culture. These critics will admit only to the use of flaxseed as food in times of famine. In addition to their challenge to the notion of the use of flaxseed or flaxseed oil as food in antiquity, as well as to aspects of safety related to the presence of lignans and various anti-nutrients such as cyanogenic glycosides in flaxseed, the writers for these websites make substantive mistakes about composition, stating, for example, that
