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Is Flax Seed Oil a good source of estrogen?

April 26, 2017Estrogen flax good Oil seed source

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Is Flax Seed Oil a good source of estrogen?

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Flax seeds are high in a fiber called lignans, which have been shown to have estrogen-balancing effects. When plant lignans are digested they convert into a form of lignan used by humans. Lignans are structurally similar to estrogens and can work as estrogen or anti-estrogen within the body. If you have low levels of estrogen in your body, lignans will act as estrogens. Whereas, if you have high levels of estrogen, lignans will bind to estrogen receptors and block the powerful effects of estrogen.