Is Food Optimising suitable for people with a intolerance to lactose?
Yes. Having to avoid or limit dairy products for medical needs or simply preferring a low-dairy diet is no problem when Food Optimising. Because no food is banned, members choose the foods they want to eat and build up their own meal plans, allowing them to easily to incorporate their personal dietary needs. One particular section of our Food Optimising system, the Healthy Extra ‘a’ section, may require more careful consideration when planning meals and snacks. This encourages members to obtain a good source of calcium each day however, many of the foods listed in this section are dairy products. Non-diary options are also incorporated, including calcium-enriched soya milk and rice milk. Calcium-rich rice slices are available as an alternative to cheese. As with all medical conditions we recommend that members consult their GP and always follow any treatment suggested by their doctor or hospital. Back to the top *References on this page: 1 Lavin et al. Feasibility and benefits of imple
