Is fruit associated with colds and asthma?
A really sad myth.Children are often denied the goodness of fruits for years. And needlessly — there is really no evidence that fruit leads to cold, cough, or wheezing. Most colds are viral infections, acquired from classfellows and family. Some children have allergic disorders. Allergic rhinitis (which looks like a cold, but goes on and on), and asthma are allergic diseases of the respiratory system, and often blamed on fruit. Food items are rarely the cause of respiratory allergy; more likely causes are things we breathe. This includes dust, perfumes, fumes, smoke, and other strong smells. Exposure to these brings on cold, coughing, and wheezing. Sometimes, of course, a child is genuinely allergic to a fruit. Every time she eats that particular fruit, she will develop symptoms. Once this is realised, that fruit should be avoided; still no need for a blanket ban on all fruit. Fresh fruit and salads are important components of a healthy diet. Fruit may actually be good for the respira