Is healthy to be a vegan?
Veganism can be much healthier than eating animal products, but you do have to make sure that you are eating nutrient-rich foods. Here are some useful facts: – “A strict vegan diet is cholesterol-free and generally low in saturated fat.” That’s right – plant-based foods do not contain cholesterol! (Quoted from the Mayo Clinic) -“Some research indicates that a vegetarian diet makes your body more responsive to insulin — which is a very good thing if you have diabetes.” (Also according to the Mayo Clinic) – The American Dietetic Association, the nation’s largest organization of nutrition professionals, states that vegetarians have lower rates of heart disease, cancer, diabetes, obesity, and other health problems. However, vegans can be unhealthy, too. After all, there’s plenty of vegan junk food out there! So, avoid the soft drinks and potato chips. Instead, follow these tips: – Be sure to get enough B12. Most Americans get B12 from animal products. However, this vitamin is also produced
