Is hemp a healthy source of protein?
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Emphatically, yes! Think seeds and oils, not Grateful Dead concerts. Hemp is commonly referred to as a “superfood” because of its amazing nutritional value. Hemp’s amino acid profile dominates with its 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein. Hemp also comes naturally equipped with the World Health Organization’s recommended ideal ratio of omega-6 to omega-3 fatty acids. Hemp is also gaining popularity because it offers an easy to digest source of protein (unlike soy, which is difficult for some people to digest), as well as other important nutrients such as fiber, vitamins, and minerals like magnesium, iron, and phosphorus. Last but definitely not least, hemp is an important industrial crop that is great for the earth. According to Keith Watson, a hemp crop specialist with Manitoba Agriculture, Hemp is a sturdy crop that grows tall and fast, which means it outcompetes weeds. Hemp is automatically organic because no
