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Is high carb low carb diet eating an amount of carbs or eating specific foods?

April 26, 2017carb carbs eating Fitness foods Health high low carb diet

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Is high carb low carb diet eating an amount of carbs or eating specific foods?

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Carbohydrates are in foods. Some foods have more carbohydrates than others. So by eating specific foods, you could be eating a high amount of carbs, depending what you are eating.