Is honey good for refilling glycogen stores?
Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%),[4] making it similar to the synthetically produced inverted sugar syrup which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey’s remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.[4] Honey contains trace amounts of several vitamins and minerals.[17] As with all nutritive sweeteners, honey is mostly sugars and is not a significant source of vitamins or minerals.[18] Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin.[19][20] The specific composition of any batch of honey will depend largely on the mix of flowers available to the bees that produced the honey.[18] Typical honey analysis[18] Fructose: 38.5% Glucose: 31.0% Sucrose: 1.0% Water: 17.0% Other sugars: 9.0% (maltose, melezitose) A
