Is Hot Tub Soaking Beneficial for Traumatic Brain Injury (TBI)?
Dr. Jeromone E. Garanato, Medical Director of the Coranary Care Unit of Allegheny General Hospital and author of “Living with Heart Coronary Heart Disease” has a wonderful suggestion: take a bath in the dark! I know he meant bath as in bath tub, but think of the benefits of hot tub soaking in the dark. Dr. Garanato says that hot water plus silence and no visual stimulation equals relaxation. He recommends breathing deeply and letting your mind wander to pleasant thoughts. Most hot tubbing is done outdoors at night. Being in the dark in the natural world adds a deeper level of relaxation than ordinary bath tub soaking. Hopefully you’ll have a Hot Spring Spa, the ONLY hot tub with no noise operation. Only with a Hot Spring will you experience complete silence even while the tub is filtering and heating. If you don’t own a hot tub yet, this is a critical point. All other hot tubs have either a 2- speed pump that rumbles and vibrates 24/7 or a 1-speed pump that comes on periodically shatte
