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Is increased exposure to normal roomlight therapeutic without the use of a special apparatus?

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Is increased exposure to normal roomlight therapeutic without the use of a special apparatus?

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Some very light-responsive people, living and working in dim environments, may feel improvement with increased exposure to normal room light. Research studies show, however, that most sufferers of SAD and winter doldrums require exposure to light levels much higher than ordinary indoor lamps and ceiling fixtures provide. Such therapeutic levels are five to twenty times higher (as measured in lux by a light meter) than typical indoor illumination in the home or office.

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