Is Indigestion Keeping You Awake All Night – Avoid Acidic Food?
You may experience heart burn conditions and indigestion due to gastro esophageal reflux disease and hiatal hernia. Highly acidic food may also be the prime culprit of such digestive problems leading to vomiting and head ache. A natural remedy from the comforts of your own house will work wonder. Over the counter medicines do nothing to treat the underlying causes of heartburn. What most people fail to realize is that these medications simply treat the symptoms of acid indigestion. Eat small frequent meals rather than 3 huge meals every day. Do not eat and sleep immediately. Give a break of at least one hour before you retire. Do not forget to eat your meals on time. Regular exercise is good for digestive system. Pregnant women also experience such heart burns and can follow the same remedy like the rest. Also take note of acidic foods so that you can avoid them. Acidic foods such as coffee, juices, tea and alcohol are drinks that should be limited. Do not forget to drink lot of water
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- Is Indigestion Keeping You Awake All Night - Avoid Acidic Food?
