Is it advisable to work on the abs everyday for a quick result?
That’s the worst thing to do to yourself. Work out the abs about 3times a week, but never consequtively or you might seriously injure yourself, since there’s alot of organs near the stomache. Quick bursts of 5mins every couple of days would work. When I mean quick bursts, do as much as you can, as fast as you can. If you work slowly and try to conserve energy, your body will turn on this switch that’ll think it’s going to war, and conserve food inside the body, meaning if you eat, it will hold on to it, and make you fat/easily fat.
There are two points that you want to tackle here. 1) Like most people have said, it is not good to do it everyday. If you do so you will end up burning out the muscle. But a way around that is to work a part of your ab in different days, that way you can push yourself a little more on those areas rather that the whole group of muscle. the best way is to work of upper and lower abs one day, and then your internal oblique the other day. 2) Although exercises help you loose some fat around your waist, the best thing you can do is to eat properly. You can workout all they long, and run 10 miles daily, but if you don’t eat right, you will never be able to loose the belly fat. GOOD LUCK!!!!
