Is it necessary to eat salty foods after exercise to replace lost sweat?
Consuming extra sodium from food is not necessary however you may benefit from a sports drink such as Viper Active. The electrolyte concentration will help the body to retain water and reduce urine output, thus encourage rehydration. Electrolytes, especially sodium and potassium, in a drink will reduce urine output, enable the fluid to empty quickly from the stomach, promote absorption from the intestine and encourage fluid retention.
