Is it ok to eat rice, grains and pasta?
What makes our program so special is that no foods are excluded. Everything is balanced to your requirements. If you are going away and want to stay in The Zone you can still follow a healthy eating plan by eating everything in moderation. When consuming carbohydrates the best choice is always vegetables and fruits. Rice, bagels, pasta and sweets have a higher glycemic index which means that they contain more sugar than the more beneficial carbohydrates found in vegetables and fruits.
What makes our program so special is that no foods are excluded. Everything is balanced to your requirements. If you are going away and want to stay in The Zone you can still follow a healthy eating plan by eating everything in moderation. When consuming carbohydrates the best choice is always vegetables and fruits. Rice, bagels, pasta and sweets have a higher glycemic index, which means they contain more sugar than the more beneficial carbohydrates found in vegetables and fruits.
