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Is it okay for kids to follow a vegetarian diet?

April 26, 2017diet Follow Kids vegetarian

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Is it okay for kids to follow a vegetarian diet?

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A. Some nutritionists believe it’s not a smart idea for kids to miss out on red meat because children require iron, zinc and copper and several essential amino acids found only in meats for normal growth and development. If you’re considering raising your kids as vegetarians, first speak to a paediatrician to ensure that you aren’t depriving them of essential nutrition and to find out about proper supplementation.