Is it okay to take Fireball Liqui-Fusion by vitamin world before workout and take protein shake after?
i would think it would be very dangerous, in fact i would say to use the protein shake before and after, and use the fireball like in the morning as a daily regement (if that is what is prescribed as if not do what it says) basically do not use the fat burner before the work out because your supposed to have the fat to build unto muscle so protein before and after work outs (after because after your done working out your body does just gain muscles it has to take time to do that so getting in that protien before and after will ensure maximum result) and take the weight loss in the morning
