Is it Possible to Increase My Metabolic Rate If My Body Doesn Lose Weight?
A recent question I received asked, “Is it possible to increase my metabolic rate if my body doesn’t lose weight?” It can be very frustrating to eat the “right” way and exercise the “right” way yet not get any reward when you step on the scale. But this does not mean there is no hope because even the most weight loss resistant person can take steps to increase their metabolism and when they do they can start to lose pounds. If your weight will not budge then I encourage you to take just a couple of minutes to read this article and discover how to jump start your metabolism. Increase My Metabolic Rate 1. Have you been overweight or inactive for a long time? Your body is very adaptive, and it will adapt to bad habits as easily as good one. If you have not been following healthy habits your body has likely become dependent on easy and quick sources of energy like refined carbs which require very little metabolic activity to break down. Shift your diet away from overly processed foods and
