Is it possible to lose 10 pounds in just one week?
How To Lose 10 Pounds In A Week Lose 10 Lbs in 7 Days How to Lose 10 Pounds in a Week is a question I get asked very often. The answer is that this is difficult, but it requires much less drastic measures than to do it in 3,4, or 5 days. The chances of success are slim, but not zero. It is possible to lose 10 pounds in 7 days by doing a great amount of exercise together with cutting down sugars and carbs out of your diet. A recommended fitness plan which you can use to try to accomplish this is called Turbulence Training. This program is centered around intense and short training session which can be done at the gym or at home. Turbulence Training was created by Craig Ballantyne, a renowned physical trainer. Click here to read more about this program: Turbulence Training. Be aware that by exercising and eating much less carbs at the same time, you’ll experience tiredness. If you’re losing weight towards an event, leave yourself at least 1 day of rest before the event so that you’ll be
desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days. Please keep in mind that extremely fast weight loss is never healthy. Here are the steps I followed after the first 7 days, to lose 10 pounds in a week: 1) First, I had a day of detox – to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss r
But before I will provide how others attain that goal, I will state my own opinion about it first. Losing 10 pounds in one week is achievable depending how obese one is. Firstly, you need to undergo liposuction. That’s what Philippine celeberities are mostly doing here. After the liposuction, they would follow healthy diet that’s what they say. And they really look shapely after the procedure. For me, you should realize how did you become that obese if you are. If you’ve been eating more than 3 meals a day and you consume lots of junk foods, you will really gain weight and if your cells are being conditioned that way, it will seem so hard for you to loss weight that fast. So, my advice is you cut your meals into three (and cutting your usual meal into 25% now isntead of consuming one kilogram rice, lol, I mean cut the amount off), no snacks in between meals, drink only lukewarm water and absolutely no cold and sodas. Eat plenty of bananas because I notice in myself as a banana-eater, I
