Is it possible to still be healthy and eat meat and dairy products?
A gynaecologist prescribed the pills ” of Yaz” on gynaecological testimonies. Side effects were no, neither headaches nor nausea, nothing (drank for the night). Hair began to be less than springy, a person cleared (but not immediately, somewhere in 3 months) up, disappeared . And most important gynaecological problems disappeared.
Yes. If you do eat these products, eat only very small amounts occasionally and eat a diet rich in whole grains, legumes, vegetables, and fruits. It is much better to eat very small amounts of animal products on occasion than to eat a vegan diet that consists primarily of refined, processed foods with little or no fresh fruits or vegetables. A vegan diet in and of itself is not health promoting. You could eat soda pop, potato chips and vegan cookies, all day and clearly not be on the path to dietary excellence. Conversely, you could be an ominovore, but eating primarily unprocessed whole grains, legumes, fruits, and vegetables and eating very little meat and dairy and be in a much better place than first scenario.