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Is it true that consumption of soy protein has beneficial effects on heart disease?

April 26, 2017Beneficial consumption heart disease protein Soy

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Is it true that consumption of soy protein has beneficial effects on heart disease?

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Yes. The FDA has determined 25 grams of soy protein a day, when included in a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. Soy protein has also been shown to have cholesterol lowering effects.