Is it worst to have a higher fat or sugar content in food?
Sugar is an antinutrient and will drain vitamins from your body. Naturally occurring fats are essential for good health. Without fats, many vitamins & minerals can not be incorporated into the body structure. The link between saturated fats and heart health is based on faulty science but very few are willing to contradict the long standing edict. Both cholesterol and saturated fat are essential for growth in babies and children, especially the development of the brain. Still, the American Heart Association recommends a low-cholesterol, lowfat diet for children & adults. Saturated fats may not be considered as yet an essential fat required for life but natural breast milk is 50% of it’s calories from fat & half of it is saturated fat (half saturated & half oleic acid) for infants surely nature can’t be wrong. per the link below: Infants and growing children, benefit from more fat in the diet rather than less. * Saturated fatty acids constitute at least 50% of the cell membranes. They ar
