Is L-Carnitine safe for teens who want to body-build ?
Yes its Totally safe.Studies shows that using Creatine supplements contribute to increasing muscle strength up to 14% and are very effective for intense body building.Creatine is a natural substance in the body that contains nitrogen and is produced by the amino acids of liver and kidney. This substance has a major role in helping the human body to generate ATP, which in turn acts as a fuel for muscle strengthening.There are various added advantages of Creatine supplements as they act as antioxidants, enhance cognitive function, fight free radicals, and do much more. So, start using them to enjoy the benefits
Yes, it’s absolutely safe but I can’t really say that L-Carnitine is going to marvelously accelerate muscle development and help burn fat. We sometimes use carnitine with some of our sicker patients, especially patients who have been through diseases or have taken really strong drugs which might slow their metabolism down. We find that L-Carnitine helps to jump start a sluggish metabolism. So sometimes a sick patient will really blossom with carnitine administration and some of our overweight patients find that — especially if they’re sluggish and tired — that carnitine is very helpful. But for the usual 17-year-old who is in magnificent health, carnitine isn’t going to make that much difference. Carnitine is naturally supplied by animal protein. So you take a little animal protein in your diet, unless you have some real metabolic blockages, you’re going to get it. Not that I’m against carnitine, but just that it may be inappropriate. I thought you were going to say creatine. Are you
